The Comprehensive Users Guide to Belly Piercing: Part 2


Well, it's been about a week now and the healing process has commenced.  Since I'm a pretty paranoid person and extremely susceptible to infection, I made sure to ask as many questions as possible about the after care process and what to expect.  As with the initial piercing and how it would feel, I posed the aftercare question to any number of already healed persons with their bellies done, as well as all manner of piercing professionals.  And well, the rules seem a little stiff, but I think they're fairly reasonable.  So, without further ado, that brings us to Comprehensive Users Guide to Belly Piercing Part 2.

Healing Belly Piercing

Part 2: Aftercare


There's definitely a little bit of debate going on concerning the exact regimen for optimal healing and minimal infection risk, but through my travels I managed to put together a basic list of what to do and what not to do when it comes to healing and infection prevention for a fresh new navel piercing.  Here's the facts:



1. Don't wear tight clothing.  You need to let air circulate to the piercing because that's what will help it heal.  Thin cotton is best from what I've been told (and also most comfortable from what I've personally found.)  That means no lycra!  Period!  Even when you work out!

2. Don't engage in contact sports.  This cannot be stressed enough.  If you need to play sports or engage is vigorous physical activity of any kind, clean up any sweat immediately following, make every effort not to be tapped, scraped, or rubbed in the belly button region, and wear some type of protection.  (My piercer recommended the soft yet sturdy convex medical grade eye patch.  Haven't tried it yet, but I've heard it works.)

3. Don't over-clean.  Cleaning more than two or three times per day at most will do more harm than good by not allowing the piercing time to heal.  Treat this as if it were an open wound, because for all intensive purposes, it is.

4. Don't rotate the jewelry.  This is the most debated point in belly piercing aftercare, but all seasoned piercers I talked to agree: rotating just forces any surface bacteria into the piercing, causing irritation.  The jewelry will move the perfect amount while safely being cleaned if you do it right.  Seems to make sense no?

5. Don't be a party animal.  Alcohol, excess caffeine, tanning beds, and pretty much any body of water (especially hot tubs, lakes, and public pools) all spell bad news for your new piercing.  Alcohol and caffeine effect circulation and dehydrate your body, tanning beds cause infection by burning your open wound, and the water in lakes and pools is a breeding ground for bacteria.  Just don't do it.

6. Don't touch!  I definitely understand how tempting it is to touch your belly, the piercing, and especially the jewelry, but as your hands carry more bacteria than any other part of the body, this is the most important thing to avoid to prevent infection.

7. Don't self-medicate.  Never use antibiotics, ointment, hydrogen peroxide, scented lotions, or anything containing alcohol on a fresh piercing.  Ointments smother it, making healing impossible, hydrogen peroxide dries it out, and alcohol causes irritation and can lead to infection.  Certain oils, saline, and gentle antibacterial soap can all be used to clean the area, and when in doubt, your piercer is the best resource for what's safe to use and what isn't.

Titanium Belly Rings Handcrafted Belly Rings

What to Do to Help Speed Healing and Prevent Infection

1. Just basic good hygiene does wonders.  Showering regularly with warm water (not steaming hot which can be drying), and washing your hands several times per day with antibacterial soap are great preventative measures in and of themselves.  Also, this may go without saying, but washing hands before cleaning the piercing is to be done all the time, every time.

2. Keep cleanliness across the bar.  Don't just stop at hands, bodies, and bellies.  Cleaning your sheets at least once a week, using a new towel every time you shower, and making sure your bathroom or the area you do your aftercare regimen in is spotless and disinfected regularly will all help lower your irritation risk too.

3. Use disposable paper products instead.  Towels, cloths, and especially fingers can harbor dangerous bacteria, so using cue tips to clean the piercing and paper towels to pat it dry will ensure that your belly area stays bacteria free.  Use the paper towels when you dry your hands off before touching the area as well, and never use a cue tip that has been sitting out on the counter or the side of the sink.

4. Soak, soak, soak.  


There are different ways to do the saltwater soak regimen, and your piercer can advise you of which they recommend.  The basic principal is to dissolve non-iodized, pure, fine ground sea salt with warm or hot distilled water in a ratio of about 1/4 teaspoon to every 8 ounces.  Then, fill a disposable cup and turn it over the belly piercing upside down to create a seal, allowing the solution to cover the entirety of the pierced area for five to ten minutes. 

Fine Non-Iodized Sea Salt and Disposable Cup
Fine iodine Free Pure Sea Salt


The most highly available of these salts is Morton Brand Sea Salt which is from Spain and reads on the bottle that it does not supply iodine and contains only salt and an anti-caking agent.  This salt will work fine, but if you can find something without anti-caking in it at your local whole foods store or pet pharmacy it would be optimal.


You can also purchase prepackaged, sterile, medical grade saline solution, or use aftercare salt spray like H2Ocean, which you can find in most piercing shops.  The generally agreed frequency for salt water soaks is one to three times per day, depending on how often you clean with soap.

H2Ocean Piercing Aftercare Spray


5. Clean the piercing at least once each day.  Some piercing professionals say once, some say twice, but the combination of cleaning and soaking seems to be a hit across the board.  The commonly accepted cleaning method is cue tips and a lather up with gentle antibacterial soap (the piercer will usually suggest a preferred brand).  During the cleaning, you clean the piercing, a large circle around it, and the jewelry itself, and be sure to remove any crust gently with warm water beforehand so it doesn't get inside the piercing.

Piercing Aftercare Supplies

6. If all else fails, ask your piercer.  The piercer has a lot of experience and knows what's normal for a new healing piercing and what isn't.  If there's a chance of infection, he or she can teach you how to treat it and assist you with determining the cause.  You may be referred to a physician, but never take a piercing out or assume symptoms will go away on their own.  It doesn't hurt to ask, right?


Stick around within the coming weeks for part three of this informational series: what to expect.


  1. Nancy Hu says:

    I wish I read this article two years ago. I swam right after getting my belly pierced (against my piercer’s advice, but it seemed like it was just over-protectiveness at the time) and got a huge infection that took six weeks to heal and ended up leaving a scar. Always listen to your piercer ladies!

  2. Liz G says:

    Second that. Mine healed up pretty quick because I did everything the piercer told me to. My friend got hers a few months after and ended up having to take it out cause her dumb but got it infected by using diaper rash ointment on it. It’s not a tattoo people! Desitin is NOT for piercings! Great article btw **hearts**

  3. Lauren says:

    Thank you for this! Mainly the picture. Mine started bruising just like the picture and I thought I did something wrong! (I’ve been so careful) thank you!!

    • Lorna says:

      Thanks for the comment Lauren! Hope you enjoy having your belly button pierced as much as I did! 🙂

  4. Isabel says:

    Hello, i got my piercing a few days ago and its nice to read someones process.
    However, my piercing itches and ive seen 3 reasons on why this may be.
    1-its just healing
    2-my body is rejecting it.
    3- I am over cleaning and disenfecting it

    Now i am allergic to certain types of metals but this is surgical steel which im 100% fine with. So i do not believe it is number 2.
    However, i have been cleaning it 3-4 times a day with H20 ocean which was highly recommended by my piercer(The H20 ocean highly recommended).
    So i am bot sure about the reasoning.
    I really hope im not rejecting it because that would be a huge bummer.
    So i am going to wait a few days and see if it soothes down.

    Now i was not told about the salt baths.
    And am confused on how they work and if i should also do them upon myself.
    If so how often.
    And how?
    Thank you c:

    • Lorna says:

      It sounds like you need to return to your piercer, just be sure that you’re not having an issue. Varying amounts of itchiness are common when piercings heal, and generally don’t indicate infection, but it would be impossible for somebody to tell without getting a look at your skin. Plus, if it is a simple issue of over-cleaning or needing to switch cleansing solutions, the piercer can tell you how to proceed to best alleviate the irritation. Good luck, and thank you for the comment!

  5. Hannah says:

    I’m thinking about getting my navel pierced and I do know that I’m allergic to nickel. When I was little even buttons on pants bothered me so, what type of ring should I get when first getting it done? What do I tell my piercer when I arrive?

    • Jodie says:

      Hi Hannah!

      Definitely let your piercer know of your allergy. Most initial piercings will be done with surgical-grade stainless steel, which is safe for you. Options you can consider when it’s time for switching out your jewelry are titanium or sterling silver.

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